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	<title>Body Building Guru &#187; Lean Muscle Mass</title>
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		<title>Strength Training Program</title>
		<link>http://www.bodybuildingguru.com/strength-training-program/</link>
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		<pubDate>Sat, 08 Nov 2008 13:23:06 +0000</pubDate>
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				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Strength Training Program]]></category>
		<category><![CDATA[Bone Density]]></category>
		<category><![CDATA[Bones And Joints]]></category>
		<category><![CDATA[Endurance Types]]></category>
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		<category><![CDATA[Strength Training Programs]]></category>

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		<description><![CDATA[Strength Training Program Strength training is a crucial aspect of most sport centric trainings and aims at strengthening the muscles, bones and joints of individuals. There are various types of strength training programs available these days that are specially designed keeping in mind the needs of different individuals. Strength training helps perform better in most [...]]]></description>
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		<title>Benefits of Strength Training for physical fitness</title>
		<link>http://www.bodybuildingguru.com/benefits-of-strength-training-for-physical-fitness/</link>
		<comments>http://www.bodybuildingguru.com/benefits-of-strength-training-for-physical-fitness/#comments</comments>
		<pubDate>Sat, 08 Nov 2008 12:52:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Benefits Of Strength Training]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Aerobic Endurance]]></category>
		<category><![CDATA[Body Composition]]></category>
		<category><![CDATA[Bone Density]]></category>
		<category><![CDATA[Cardiac Function]]></category>
		<category><![CDATA[Consistent Strength]]></category>
		<category><![CDATA[Fitness Benefits]]></category>
		<category><![CDATA[Fitness Strength]]></category>
		<category><![CDATA[Functional Benefits]]></category>
		<category><![CDATA[Good Cholesterol]]></category>
		<category><![CDATA[Lean Muscle Mass]]></category>
		<category><![CDATA[Lifting Weights]]></category>
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		<category><![CDATA[Muscle Contraction]]></category>
		<category><![CDATA[Muscle Loss]]></category>
		<category><![CDATA[Muscle Size]]></category>
		<category><![CDATA[Muscle Tendon]]></category>
		<category><![CDATA[Muscular Contraction]]></category>
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		<category><![CDATA[Strength Training Program]]></category>

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		<description><![CDATA[Benefits of Strength Training for physical fitness Strength training is a cluster of exercises aimed at enhancing the resistance to muscular contraction to build strength, and aerobic endurance and size of skeletal muscles. It makes the use of gravity or hydraulic forces to oppose muscle contraction and is used for significant functional benefits and improvement [...]]]></description>
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		<title>ZMA Supplement for better muscle gain</title>
		<link>http://www.bodybuildingguru.com/zma-supplement-for-better-muscle-gain/</link>
		<comments>http://www.bodybuildingguru.com/zma-supplement-for-better-muscle-gain/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 14:06:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building Supplements]]></category>
		<category><![CDATA[ZMA Supplement]]></category>
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		<category><![CDATA[Testosterone Levels]]></category>
		<category><![CDATA[Victor Conte]]></category>
		<category><![CDATA[Vitamin B 6]]></category>
		<category><![CDATA[Zinc Magnesium Aspartate]]></category>
		<category><![CDATA[Zinc Monomethionine]]></category>

		<guid isPermaLink="false">http://www.bodybuildingguru.com/?p=348</guid>
		<description><![CDATA[ZMA Supplement for better muscle gain   Bodybuilding is the sport that focuses on the development of lean muscle mass while subtracting excess flab on the body. It requires enthusiasts to follow a rigorous exercise routine combined with an adequate diet and rest plan along with proper supplementation. The bodybuilding industry is loaded with all [...]]]></description>
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		<title>Whey Protein</title>
		<link>http://www.bodybuildingguru.com/whey-protein/</link>
		<comments>http://www.bodybuildingguru.com/whey-protein/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 13:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building Supplements]]></category>
		<category><![CDATA[Whey Protein]]></category>
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		<category><![CDATA[Rich Diet]]></category>
		<category><![CDATA[Rigorous Exercise]]></category>

		<guid isPermaLink="false">http://www.bodybuildingguru.com/?p=336</guid>
		<description><![CDATA[Whey Protein: The Number One Protein Choice   Bodybuilding focuses on the development of lean muscle mass while shedding excess body fat. It requires enthusiasts to follow a rigorous exercise routine combined with a proper diet and rest plan. Supplementation also forms one of the most crucial aspects of bodybuilding. It enables you to take [...]]]></description>
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		<title>Satori lean system 7</title>
		<link>http://www.bodybuildingguru.com/satori-lean-system-7/</link>
		<comments>http://www.bodybuildingguru.com/satori-lean-system-7/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 13:38:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Building Supplements]]></category>
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		<category><![CDATA[Adequate Rest]]></category>
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		<guid isPermaLink="false">http://www.bodybuildingguru.com/?p=320</guid>
		<description><![CDATA[Satori lean system 7 for a well toned body   Bodybuilding focuses on the development of lean muscle mass while shedding excess flab from the body. This can only be achieved through dedication and hard work. It is essential to follow a regular exercise routine combined with a proper diet and adequate rest. Supplementation plays [...]]]></description>
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