Posts Tagged ‘Lean Muscle Mass’
Saturday, November 8th, 2008
Strength Training Program
Strength training is a crucial aspect of most sport centric trainings and aims at strengthening the muscles, bones and joints of individuals. There are various types of strength training programs available these days that are specially designed keeping in mind the needs of different individuals. Strength training helps perform better in most of the day to day activities, decreases the risk of injury and boosts the body’s metabolism. It is a cluster of various weight lifting, resistance and isometric exercises and aims at training all the muscle groups in the human body. It is not a sport on its own such as bodybuilding, weightlifting, power lifting etc but is often part of their training regime. Strength training plays a vital role in augmenting the performance of athletes in various sports such as hockey, football, running, baseball, golf etc. Certain gyms and fitness centers also offer programs specifically designed to initiate weight loss, improve the overall strength of women, children and elders, martial arts etc.
Benefits of joining a strength training program:
There are a number of benefits of enrolling yourself for strength training such as:
• Strength training enhances the body’s metabolism, thereby enabling obese individuals to shed excess body weight.
• It strengthens the muscles, ligaments and tendons.
• It increases bone density.
• It helps fight various diseases such as osteoporosis, osteoarthritis, joint pain, menstrual cramping, lower back pain etc.
• It decreases the body’s susceptibility to injuries.
• It boosts self esteem, confidence and makes one self-disciplined.
• It helps individuals perform better in most other sports and activities such as dancing, running, cycling, gymnastics, football, baseball, hockey, golf, etc.
• It helps develop lean muscle mass and increases endurance.
Types of Strength Training program:
You must go in for a program that is likely to cater to your specific needs and enable you to reach your goals faster. There are various types of programs for strength training available such as:
Strength Training for women: This program is specifically designed keeping in mind the needs of women, their problems and body needs. It helps develop endurance, increases stamina, endurance, flexibility and bone density. It helps women combat various ailments such as osteoporosis, osteoarthritis, menstrual cramping, lower back pain etc. It is also great for those looking to shed the extra ounces of flab form the body and get back in shape. It enables women to maintained well toned bodies and promotes longevity.
Strength Training for kids: This type of training is aimed at developing the strength and endurance in kids. It increases bone density and leads to the development of limbs, muscles and bones in the body. Most exercises related to strength training for kids are aimed at developing their overall body rather than on lifting heavy weights. While enrolling your child in a strength training class, parents must ensure that there is at least 1 trainer for every 10 children. Enroll your child only when he/she is able to understand and accept instructions. Extra care must be taken with kids undergoing this type of training as they might try to lift heavy weights and end up with an injury.
Sport specific strength training: There are various types of sport- specific strength training programs that have been developed keeping in mind the needs of sportspersons. The various sports that require strength training are golf, weightlifting, power lifting, bodybuilding, hockey, football, baseball, swimming, running, racket sports etc. It is essential to go in for the sports specific training program in order to reach your goals fast.
Weight loss strength training: This type of strength training is aimed at the development of lean muscle mass to burn fat. It helps strengthen the bones, muscles, and enhances metabolism. It is great for overweight people and helps them shed excess body fat and also supplies the body with the much needed energy. It boosts self-confidence, self-esteem and develops a well toned body.
Trainer: It is essential for you to find a certified trainer in order to undergo strength training. This type of training required working with weights of different categories and requires the application of the right techniques in the absence of which you might end up with a fatal injury.
Before enrolling yourself in any strength training program, it is essential for you to consult a registered medical practitioner in order to determine if your body is capable of handling the pressure involved or not. You must also discuss any ailments you might be suffering from such as high blood pressure, coronary heart disease, asthma, cancer, osteoporosis, rheumatoid arthritis etc. with your doctor prior to joining any program.
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Tags: Bone Density, Bones And Joints, Endurance Types, Excess Body Weight, Fitness Centers, Football Baseball Hockey Golf, Gyms, Hockey Football, Human Body, Isometric Exercises, Joint Pain, Lean Muscle Mass, Ligaments And Tendons, Lower Back Pain, Muscle Groups, Obese Individuals, Osteoarthritis, Self Esteem Confidence, Strength Training Program, Strength Training Programs
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Tags: Bone Density, Bones And Joints, Endurance Types, Excess Body Weight, Fitness Centers, Football Baseball Hockey Golf, Gyms, Hockey Football, Human Body, Isometric Exercises, Joint Pain, Lean Muscle Mass, Ligaments And Tendons, Lower Back Pain, Muscle Groups, Obese Individuals, Osteoarthritis, Self Esteem Confidence, Strength Training Program, Strength Training Programs
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Saturday, November 8th, 2008
Benefits of Strength Training for physical fitness
Strength training is a cluster of exercises aimed at enhancing the resistance to muscular contraction to build strength, and aerobic endurance and size of skeletal muscles. It makes the use of gravity or hydraulic forces to oppose muscle contraction and is used for significant functional benefits and improvement in overall health and development including increased bone mass, muscle, tendon and ligament strength, enhanced joint function, resistance to injury, improved cardiac function and increased levels of good cholesterol. Strength training requires the application of the right techniques to increase the power of the muscles through significant increases in weight, elastic tension and various forms of resistance. There are various benefits of strength training such as increasing the muscle size, strength and endurance which contributes to improvements in our work, sports and day to day activities.
Strength training program impacts the overall appearance and body composition. It boosts self esteem and raises the level of confidence. It aids in the development of lean muscle mass and keeps the body well toned. According to studies, unless we undergo strength training on a regular basis we lose about one half pound of muscle every year after the age of 30. Lifting weights is a crucial aspect of strength training and is important for preventing muscle loss that is accompanied by the process of ageing.
Benefits of strength training:
Increased Metabolism: Strength training increases the body’s metabolism leading to the conversion of various food groups into calories. This enables the body to burn more calories leading to a reduction in fat.
Increased bone density: Less activity and the process of ageing lead to decreased bone density and brittleness. Consistent strength training increases bone density and prevents osteoporosis.
Increased muscle mass: Strength training helps builds stronger muscles, builds power and endurance. It is great for bodybuilding enthusiasts and athletes who constantly need to display muscle power.
Resistance to injury: A number of sports related or life related injuries can be prevented by strengthening the muscles and joints.
Strength training improves balance, flexibility and stability: Strength training makes the muscles stringer and more durable leading to a more comfortable living.
It helps aid recovery: One of the best ways to enhance recovery of various types of injuries is by strengthening the muscles surrounding the injured area. Stronger muscles lead to quick healing
It helps age gracefully: This is one of the most important reasons to make strength training a consistent part of your life. It helps individuals strengthen their muscles and bones and builds flexibility. It also enhances the balance leading to lesser accidents and injuries. Strength training helps fight osteoporosis.
Strength training helps fights stress: Exercising helps fight the high levels of stress in the body and elevates the mood. It also has a significant impact on the muscles and joints. It leads to the development of a good posture and leaner muscles. It improves self esteem and increases self confidence.
It decreases the risk of coronary heart disease: Strength helps decrease LDL cholesterol levels in the body and lowers the blood pressure.
Increases metabolic efficiency: Our body has high energy requirements. More than 25% of our energy is used even when we our sleeping. Strength increases lean muscle mass and boosts the basal metabolic rate (BMR).You can condition your metabolism to work better and more efficiently even during the resting phase. An increase in muscle tissue speeds up the metabolic rate and decreases the body’s fat percentage, risk of other diseases and increases physical performance.
Strength training boosts both internal as well as external strength. A number of exercises are involved in strength training such as weight training, resistance training, isometric training etc. Before performing any of these exercises , it is important for you to consult a registered medical practitioner in order to determine if your body is capable of handling the pressure involved or not. You must also discuss any ailments you might be suffering from such as diabetes, coronary hearty disease, high blood pressure, asthma etc. with your doctor before performing any strength exercises to avail maximum benefits.
Share and Enjoy : Be Happy and Stay Fit : EXCERCISE
Tags: Aerobic Endurance, Benefits Of Strength Training, Body Composition, Bone Density, Cardiac Function, Consistent Strength, Fitness Benefits, Fitness Strength, Functional Benefits, Good Cholesterol, Lean Muscle Mass, Lifting Weights, Mass Muscle, Muscle Contraction, Muscle Loss, Muscle Size, Muscle Tendon, Muscular Contraction, Skeletal Muscles, Strength Training Program
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Tags: Aerobic Endurance, Benefits Of Strength Training, Body Composition, Bone Density, Cardiac Function, Consistent Strength, Fitness Benefits, Fitness Strength, Functional Benefits, Good Cholesterol, Lean Muscle Mass, Lifting Weights, Mass Muscle, Muscle Contraction, Muscle Loss, Muscle Size, Muscle Tendon, Muscular Contraction, Skeletal Muscles, Strength Training Program
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