Posts Tagged ‘Hockey Players’
Saturday, November 8th, 2008
Strength Training Programs for working out
Strength training focuses on the principle of muscular contraction as opposed to retention and uses a number of equipments such as free weights, weight machines, resistance bands etc. to apply force and elasticity. This forces the muscles to work harder, thereby developing strength, endurance, resistance to injury, bone density and muscle mass. Strength training Programs are specifically designed keeping in mind the individual’s needs, goals and desired results. There are various types of strength training regimes that have been structured to support specific functions and sports. Training with weights for strength is a priority for most athletes and comprises of several exercises that are targeted at strengthening the various muscle groups.
Strength training helps increase muscle mass, endurance and strength, toughens the entire body, decreases the risk of injury, enhances metabolism and toughens the tendons and ligaments. It is a great activity for runners, bodybuilders, weightlifters, powerlifters, golfers, football players, hockey players, baseball players etc. by means of which they can enhance their performance and develop strength and endurance. There are various types of strength training programs that have been designed for men, women and children of all age groups catering to their specific goals.
Prior to beginning any of the complex exercises associated with the activity, it is essential for you to take expert guidance from a professional trainer. Strength exercises require the application of the correct form in the absence of which you might end up with a critical injury or cause irreversible damage to the muscles and bone structure. You must remember that strength training comprises of various weight lifting, resistance and isometric exercises which require using heavy and dangerous equipment. Any accident or wrong technique can result in a fatal injury or even death. Therefore, it is essential for you to listen to your coach and follow the instructions carefully.
Types of Strength training programs:
There are several programs that have been designed for specific purposes and focus on particular goals enabling you to reach your targets rapidly.
Strength Training for kids: This is one of the most elementary programs targeted towards developing the strength of the muscles and bones of children. It aims at providing maximum benefits and helping with the all-round development of kids. Parents can enroll their children in strength training classes at an early age when they are able to understand and accept directions. They must ensure that there is at least 1 instructor for every 10 children in the class to supervise the child. It is not advisable for children to lift heavy weights and must be supervised throughout the training session. This makes the child self-disciplined, develops confidence and inculcates healthy lifestyle habits. It also enhances metabolism, develops the muscle, ligament and tendon strength, increases bone density and increases performance in a particular sport or activity.
Strength Training for women: This program is specifically designed for women and helps them develop strength, endurance and resistance to injury. Women seem to benefit more from strength training than men and can fight various diseases such as obesity, osteoporosis, osteoarthritis, menstrual cramping, fatigue etc. It increases the bone density to the absorption of minerals and calcium in the bones and leads to a healthier lifestyle. This type of training is not recommended for pregnant women.
Strength Training for Football: This is a sports specific training which aims at developing the endurance, speed, strength and power of football players and enables them to perform well on the field. Football training for strength helps players to develop explosive power for hitting the ball hard and decreasing the body’s susceptibility to injury. Most football players are prone to knee injuries and hernia. Strength training strengthens the knee joint and abdominals, thereby preventing injury. It is a combination of functional training, hypertrophy training, maximal training and power training.
Strength Training for Golf: The golf swing is one of the most complex and unnatural actions in the field of athletics. The sport requires immense strength to master the power swing for long strokes. Strength training enables golfers to develop endurance, balance, flexibility and range for hitting powerfully with the club. It also helps combat lower back pain. It is the combination of strength and power that enables golfers reach their goals successfully.
General Strength Training: This type of strength training focuses on boosting the overall health of individuals, enables them to lose excess body weight, develops strength of the muscles, bones, ligament and tendons, boosts metabolism, increases muscles mass and develops self-esteem.
Before enrolling yourself in any strength training program, it is essential for you to consult a registered medical practitioner in order to determine if your body is capable of handling the pressure involved or not. You must also discuss any ailments you might be suffering from such as high blood pressure, coronary heart disease, asthma, cancer, osteoporosis, rheumatoid arthritis etc. with your doctor prior to joining any program.
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Tags: Baseball Players, Bone Density, Bone Structure, Dangerous Equipment, Desired Results, Expert Guidance, Free Weights, Hockey Players, Irreversible Damage, Isometric Exercises, Muscle Groups, Muscle Mass, Muscular Contraction, Professional Trainer, Resistance Bands, Sports Training, Strength Endurance, Strength Exercises, Strength Training Programs, Training Regimes
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Tags: Baseball Players, Bone Density, Bone Structure, Dangerous Equipment, Desired Results, Expert Guidance, Free Weights, Hockey Players, Irreversible Damage, Isometric Exercises, Muscle Groups, Muscle Mass, Muscular Contraction, Professional Trainer, Resistance Bands, Sports Training, Strength Endurance, Strength Exercises, Strength Training Programs, Training Regimes
Posted in Strength Training, Strength Training Programs | No Comments »
Saturday, November 8th, 2008
Stretching Equipments for great exercising
Stretching is a major component of exercise which aims at lengthening the muscles to increase muscular flexibility or the range of motion of joints. It reduces the risk of injury during intense exercises and plays a significant role in decreasing post exercise muscle soreness. It lengthens stride and improves the overall form of the body. Stretching equipment is the backbone of most stretching programs. There are a variety of these equipments available in market such as jump ropes, stretching cages, stability balls, back stretchers, stretching machines, shoes, apparel etc.
Stretching increases the body’s flexibility and increases the durability of the muscles. Most stretching exercises aim at improving posture, muscle coordination and balance. Preparing your muscles and joints for activity protects you from injury, particularly, if the muscles and joints are tight.
Types of stretching equipments:
Jump rope: This is one of the most sought after stretching tools. It significantly increases the intensity and range of motion of the joints during a stretch. It also increases foot speed and coordination. It is a great device for martial arts enthusiasts, football players, hockey players etc.
Exercise mat: This is the most basic stretching equipment that provides you the base to perform a number of stretching exercises. It is unadvisable for you to conduct any of these work outs directly on the floor as it may result in an injury. A simple exercise mat or a highly durable foam mat is recommended.
Portable back stretcher: This is a compact stretching solution that relaxes and decompresses the body. It keeps your ankles secure in the contours, and you require pushing firmly with your hands on the lever for a great stretch. It helps realign your spine, increases joints flexibility, improves posture and promotes relaxation.
Leg stretching machine: It is beneficial for those who want to apply full range of motion to their legs such as martial arts enthusiasts. It increases flexibility and movement, helps prevent injuries and offers a maximum stretching experience. It facilitates stretches up to 190 degrees with a 4 position stretching arm and multiple thigh pads. It also has a release lever with foam pads in which to place the legs. The lever can be moved up and down for performing a complete split stretch.
Stretching chair: This helps improve daily performance and is great for those with limited capabilities to move around freely such as overweight people or those with a specific medical condition. Stretching chair helps balance the body and improves your condition. It is also great for those practicing yoga or Pilates training which involves extensive stretching. These chairs improve posture and muscular coordination.
Core back stretcher: It stretches the back, shoulder, hips, hamstrings and shins. This device allows you to perform 10 different stretches. It elongates the back muscles, tendons and ligaments. It fully extends the arms and straightens the back.
Fitness ball: It is also known as Swiss ball, flexibility ball, stability ball, balance ball etc. Ball stretches can be performed by both men and women. They release muscular tension, stimulate tendons, increase blood circulation and improve the body’s structure and alignment.
Tips for safe stretching exercises:
Warm up: it is important to perform a mild warm up routine prior to conducting any stretching exercises as it raises the core body temperature, thereby reducing the risk of injury. This can include walking, running, jogging, skipping, cycling etc.
Avoid over stretching: Stretch the muscles to a point of its greatest range of motion. Do not over extend the stretch as it may lead to injury. You should feel minimal strain and no pain.
Uniformity: This means that if you stretch one leg, you must stretch the other as well in order to avail maximum benefits.
Wear the apparel: It is important to wear loose fitting clothes while exercising. This allows for maximum range of motion while stretching. You can also wear cycling shorts or thermal leggings to enhance your performance.
Before performing any stretching exercises it is essential for you to consult a registered medical practitioner, particularly, if you have any health concerns all are suffering from any ailments such as chronic back pain or injury. While performing any of these exercises if you feel any pain or unusual sensations such as tingling, numbness dizziness etc. discontinue immediately.
Share and Enjoy : Be Happy and Stay Fit : EXCERCISE
Tags: Back Stretcher, Contours, Durable Foam, Exercise Mat, Exercise Muscle Soreness, Foam Mat, Foot Speed, Football Players, Hockey Players, Jump Rope, Jump Ropes, Major Component, Martial Arts Enthusiasts, Muscle Coordination, Muscular Flexibility, Range Of Motion, Simple Exercise, Stability Balls, Stretching Exercises, Work Outs
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Tags: Back Stretcher, Contours, Durable Foam, Exercise Mat, Exercise Muscle Soreness, Foam Mat, Foot Speed, Football Players, Hockey Players, Jump Rope, Jump Ropes, Major Component, Martial Arts Enthusiasts, Muscle Coordination, Muscular Flexibility, Range Of Motion, Simple Exercise, Stability Balls, Stretching Exercises, Work Outs
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