Body Building Guru

Fitness and Exercise Diet for overall development

The health and fitness industry is loaded with all kinds of products and services aimed at bringing about complete wellness of the mind and body in individuals. Majority of Americans are affected by obesity and related disorders such as diabetes, heart disease, depression, stress, hypertension, cancers etc. which are an outcome of sedentary lifestyles. More and more people are becoming health conscious and are making every possible effort to remain fit in order to promote good health and longevity. The most important aspects of keeping fit are regular exercise, a well balanced diet, adequate amount of relaxation and appropriate supplementation.

Fitness and exercise diet are necessary to attain a well toned body and promote the overall wellbeing of the individual. Diet plays a crucial role in enhancing your workout sessions and provides the much needed nutrients for the proper functioning of the body. It is the primary source by means of which all the essential proteins, carbohydrates, fats, vitamins and minerals are supplied to the body.

Before following any fitness and exercise diet plan, it is necessary for you to consult a fitness expert who can chalk out an appropriate workout and diet plan depending on the specific needs of your body. You must also consult a registered medical practitioner before following any exercise or diet schedule in order to ensure if it is likely to benefit you in the long run or not. You must also make a note of any allergies or medical conditions you might be prone to such as diabetes, hypertension, cancers, obesity, respiratory problems, prostrate, osteoporosis, coronary heart disease, asthma etc. before following any fitness regime.

As per experts, it is recommended to take 4 to 5 evenly spaced out meals during the day in order to provide the essential nutrients to the body. An ideal fitness and exercise diet consists of 40% proteins, 40% carbohydrates and 20% essential fats. If you are on a specific exercise plan, you must consider your goals and follow a diet plan accordingly. There are two types of exercise diet plans:

Low Carbohydrate – high Fat diet
Low Fat – High Carbohydrate diet

If you are looking to gain lean muscle mass, a high carbohydrate and protein diet that is low in fat is essential for you. This type of an anabolic diet is the best in terms of maintaining the body and helping in its development. A low carbohydrate and high fat diet is recommended for those looking to gain weight.

It is necessary to include the right quantity of proteins, carbohydrates, essential fats, vitamins and minerals in your dietary intake. Along with this, it is suggested that you add nutritional supplements in your diet to meet the Recommended Daily Allowance (RDA) of different nutrients on a regular basis. This keeps your body intact and augments the process of growth and development. There are a variety of nutritional supplements available in the market such as snacking bars, powders, meal replacement supplements, capsules, injections, liquid serums etc.

A good fitness and exercise diet helps boost the immune system, provides appropriate nourishment to the body, helps fight a number of diseases, enables the body to bear everyday wear and tear and quickens recovery.

Water: This is one of the most important aspects of a well balanced diet. Water is essential to carry out all the processes of the body and keeps it hydrated. It is recommended that you drink 8 – 10 glasses of water on a daily basis depending on your body’s requirements. Water also helps to flush out harmful toxins from the body.

Eating right and exercising regularly is the key to maintaining good health. Exercising helps release stress, fights fatigue, improves the blood circulation of the body and helps maintain a healthy heart. It reduces the risk of various diseases such as obesity, asthma, hypertension, increased cholesterol levels, stress, depression etc.  It increases the stamina and flexibility of the body, slows the process of ageing and enhances the overall performance of the individual in every sphere.

Joyride Bars

Joyride bars by Next Proteins are creating a sizzle in the world of body building and other sports where lot of energy is required by enthusiasts. These bars are also a big hit with people who have an active lifestyle and need to maintain high levels of energy throughout the day. If you have been on the lookout for an energy bar with a good taste, you have come to the right place. Next Nutrition Joyride Bars are Gourmet Whey Bars that provide energy and help you stay vibrant and fit throughout the day. 

These bars deliver 30 grams of high quality whey protein which is the storehouse of many advantages for all those looking to keep fit and healthy. Designer whey is America’s number 1 protein and there can be no better way of consuming it other than in the form of delicious energy bars. Each energy bar imparts 340 calories which go a long way in keeping you active throughout the day. 

This combination of candy bar and protein is a crunchy blend of sweet coconut, roasted almonds and comes in a rich chocolaty flavor. After the success of DETOUR, U-TURN and ONE WAY bars, Joyride bars are NEXT Nutrition’s latest venture in the world of energy bars. 

The USP of these power-packed energy bars is their taste which is delicious in comparison with loads of bland energy bars doing the rounds in the market these days. Each of these protein bars not only gives you the benefits of protein to energize your muscles but also gives you a flavor that is difficult to resist.  These bars help increase the intensity of your work outs and build muscle power. You can dig into their creamy chocolate taste at any point of time to replenish the lost nutrients from the body.

Joyride bars are popular among body builders, weight lifters, athletes and all those who have a non-sedentary lifestyle. In order to keep healthy, it is important for one to follow a regular exercise routine along with a diet plan. If you want to avail maximum benefits of a joyride bar it is essential to follow a mild exercise regime and consume a low-fat diet. 

Supplement Facts per serving:  

 Size: 1 Bar 

 Calories:  340

 Calories form Fat: 1120

 Saturated Fat: 9g 

 Total Fat: 12g 

 Cholesterol: 60mg

 Calcium: 180mg

 Protein: 30g 

 Dietary Fiber: 2g

 Carbs: 27g 

 Iron: 70mg 

 Phosphorus: 170mg 

 Sodium: 270mg 

 Potassium: 200mg 

Ingredients: 

Designer Whey Protein Blend (Whey Protein Concentrate, Hydrolyzed Whey Protein, Chocolate Coating (Sugar, Partially Hydrogenated palm kernel Oil, nonfat dry milk solids, cocoa powder processed with alkali, whole milk solids, soy lecithin, natural flavor, salt, artificial flavor), calcium caseinate, Glycerine, L-Leucine, L-Taurine, water, gelatin, coconut paste (corn syrup, dessicated coconut, cane sugar, invert sugar, water, vegetable, salt, egg whites, starch), almonds, coconut flavored coating (sugar partially hydrogenated palm kernel oil, non-fat dry milk solids, soy lecithin, salt, natural and artificial flavor), partially hydrogenated soy bean oil, potassium lactate, cellulose gum, potassium sorbate (as a preservative), sucralose, artificial coconut flavor, natural flavoring, sodium benzoate, sodium metabisulfite. They are manufactured in a facility which processes wheat, peanuts, and tree nut seeds.

Joyride bars are a great anytime snack that can be consumed when you are at work, after a work out or before going to bed. Designer whey protein helps in growth and development, boosts the body’s immunity, aids in building muscle and increases energy. However, before consuming these bars you must consult a registered medical practitioner to help you figure out if the product is likely to benefit you or not. You must also make a note of any diseases you might be suffering from such as diabetes, hypertension, increased cholesterol, depression etc. in order to ensure that the consumption of the product will be safe for you. 

Energy bars are a great way to remain healthy and balance the nutrients in your daily dietary intake. They are incredible sources of energy and help you maintain good health.