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Vitamins for Kids

Vitamins are organic nutrients with specific metabolic functions. They are required in minute amounts in the diet because they cannot be synthesized by the body. They are essential for the growth and maintenance of good health in human beings and are essential food factors which help in the proper utilization of proteins, carbohydrates, fats, lipids and amino acids. Vitamins have a host of advantages for people belonging to various age groups such as kids, adolescents, adults and aged individuals. It is not possible to get all the vitamins from diet alone. Supplementation is a significant means by which the body’s daily requirement of all the nutrients can be met.

There are a variety of vitamins for kids available in the market these days. It is necessary for children to take multi-vitamins on a daily basis. Not getting the adequate amount of a vitamin nutrient in the diet may result in a deficiency. It is necessary for kids to eat a well balanced diet comprising of the four basic food groups on a daily basis.

Essential vitamins for kids can be obtained from fresh fruits and vegetables and adequate amounts of meat, fish, egg, milk, cheese, cereals and curd. In case, the child is unable to get all the vitamins through a regular diet, it is best to start supplementation. There are a variety of tonics, capsules and injections available in the health and fitness industry that help prevent nutritional deficiencies in children and keeps them healthy.

Common deficiencies in children:

Vitamin D: The deficiency of vitamin D in kids may result in a disease called rickets which is characterized by poor absorption of calcium.

Vitamin B: This helps subside Obsessive Compulsive Disorders in children. Kids suffering from this disease are found to demonstrate low levels of serotonin in their brain. This prevents the brain’s capacity of sending messages to its other parts, resulting in the messages getting stuck in a repetitive manner. When large doses of Vitamin B in the form of Inositol are given to kids, they tend to help the child in combating the disorder.

Vitamin A: This may lead to poor eyesight, night blindness and lowered infection fighting capacity in children. This can be rectified by supplying adequate amounts of Vitamin A rich foods such as green leafy vegetables, carrots, milk etc.

Vitamin C: This leads to the weakening of bones, gums and teeth, delayed healing of wounds and susceptibility to colds and viruses.

Vitamins for the growth and development of kids:

There are two types of vitamins in the body:

Fats soluble vitamins consist of vitamins A, D, E and K that get stored in the fat tissues of the body.

Water Soluble vitamins consist of the B complex group and Vitamin C.

The fat soluble vitamins can only be absorbed when there is normal fat absorption in the body. They have diverse functions in the body. Vitamin A is essential for vision, vitamin D is required for calcium and phosphate metabolism, Vitamin E is known for its powerful antioxidant properties, vitamin K aids in blood clotting. A deficiency of these vitamins can lead to the development of a number of deficiency syndromes such as night blindness (vitamin A), rickets (vitamin D), neurological disorders and anemia of the newborn (vitamin E), hemorrhage of the newborn (vitamin K).

Water soluble vitamins also result in various deficiency syndromes such as beriberi (thiamin), cheilosis, glossitis, seborrhes (riboflavin), pellagra (niacin), anemia (vitamin B12) and scurvy (vitamin C).

The shortage of a vitamin can result in a deficiency, whereas the intake of a vitamin in excess can result in a number of side effects such as diarrhea, headaches, stomach cramps, vomiting, dizziness, outbreak of rashes on the skin etc. Vitamins are essential for kids. They enhance the metabolism of fats, proteins and carbohydrates, boost the immune system and act as powerful antioxidants, enabling the body to fight the harmful effects of free radicals in the environment such as pollution, smoke, industrial fumes etc.

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The importance of Vitamin Supplements

Vitamins are essential for the growth and development of the body. They are organic substances that act as catalysts in a number of body functions such as metabolism, synthesis of hormones, neurotransmitters, cell growth etc. They are not involved directly in the release of energy in the body but play a significant role at the backend. The body cannot carry any of its normal functions in the absence of any of the vitamins. They are required in an adequate quantity by the body for sustaining a long and healthy life. Vitamins cannot be absorbed without ingesting food. One requires a variety of foods in each meal to meet the recommended Dietary allowance (RDA) of vitamins on a daily basis. The body is incapable of manufacturing them or cannot make adequate amounts, thus, they must be taken in the form of vitamin supplements.

Vitamins help regulate the body’s metabolism, assist in the formation of bones and tissues and help in the synthesis of carbohydrates, proteins and fats. Vitamin supplements are the latest rage in the health and fitness industry owing to the fact that all the vitamins cannot be taken in regular meals without eating a variety of foods. These supplements are available in the form of tablets, capsules, gels and liquids. They can be taken routinely in fixed doses depending upon the specific needs of your body. Before taking any nutrient supplements, you must consult a registered medical practitioner in order to determine if it is required by your body or not. You must also consider any ailments or diseases you might be prone to such as diabetes, coronary heart disease, depression, asthma, osteoporosis, high blood pressure, anxiety, stress related disorders, arthritis, liver or kidney infection, gastrointestinal problems etc. before taking any product. You also need to take your present medical condition, family health history and allergies into consideration prior to taking additional nutrients. For instance, if you are pregnant, your vitamin intake might be more than that of a normal adult whereas, if you are shedding hair, you might require a particular vitamin to stop hair fall.

You must also try to avoid taking certain vitamins if you are on a specific medication as it might result in harmful reactions. It is also recommended that you follow the Recommended Dietary Allowance (RDA) dosage or one suggested by a physician. Taking certain vitamins in excess can lead to a number of side effects such as irregular heartbeat, digestive disorders, nausea, vomiting, headaches, anxiety, restlessness, toxicity, renal stones, liver damage etc.

Vitamin Supplements are also required in large quantities by older people. This is because the process of ageing reduces the body’s capability to absorb adequate amounts of vitamins from various foods. Children too, need sufficient vitamins and other nutrients on a daily basis. To meet the RDA of vitamins, minerals and other nutrients, one needs to eat a variety of foods in each meal which is not possible. Therefore, it is important to supplement the essential nutrients to avoid any deficiencies that can interfere with the process of growth and development in children leading to far reaching impacts at a later stage in life.

The supplements market is loaded with a variety of vitamin products specifically designed keeping in mind the needs of different individuals. You can find nutritional supplements for children, older people, pregnant women, those trying to recover from a long term illness or injury. You can also find supplements for individuals suffering from osteoporosis, hair loss, wrinkles, fatigue, pre menstrual syndrome and infertility.

It is important to consider the contents of any supplement before taking it. Taking the right supplements in an adequate quantity can help augment the process of repair of the daily wear and tear of the body, enhance cell growth, metabolism and immunity. Vitamins help reduce stress and increase the body’s capacity to fight the free radicals that impose harmful effects on the health of an individual such as cigarette smoke, pollution, ingestion of fats through junk foods etc.

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