Body Building Guru

ZMA Supplement for better muscle gain

Bodybuilding is the sport that focuses on the development of lean muscle mass while subtracting excess flab on the body. It requires enthusiasts to follow a rigorous exercise routine combined with an adequate diet and rest plan along with proper supplementation. The bodybuilding industry is loaded with all kinds of products and services aimed at the development of muscular mass. The most popular among them are bodybuilding supplements comprising of various protein powders, energy snacks and meal replacement supplements. ZMA Supplement or Zinc – Magnesium – Aspartate is used by numerous enthusiasts to increase their performance and strength. 

ZMA — Zinc monomethionine aspartate and Magnesium Aspartate) was developed by Victor Conte, Founder of BALCO Laboratories in Burlingame, California. This scientifically engineered nutritional combination of Zinc, Magnesium and Vitamin B – 6 is manufactured by SNAC System Inc, and claims to raise the testosterone levels in weightlifters and bodybuilders. The testosterone IGF-1 levels increase muscle gain and strength.  

Zinc, Magnesium and Vitamin B – 6, play an important role in enhancing the biological processes of the human body and are vital for growth and development. Most Americans get Zinc and Vitamin B – 6 in adequate quantities but more than 50% are deficient in magnesium. This can inhibit performance, along with overall health benefits. ZMA Supplements facilitate the absorption of these minerals in the body, thereby increasing the general capacity of the body to deal with injuries and gain more muscle mass. 

Benefits of ZMA Supplements:

There has been a lot of hype in the bodybuilding and weightlifting industry about this supplement. Various factors have attributed to this such as:

 ZMA leads to faster healing and recovery from strenuous exercise sessions resulting in building more lean muscle.

 It increases testosterone levels in the body. 

 It induces sleep. 

 It significantly decreases muscle cramps and pulls.

 It increases the levels of Human growth Hormone (HGH) in the body. 

The Magnesium content in the supplement is essential for improving muscle contraction which helps increase the flow of blood and oxygen to the muscle. This helps increase your performance and enables you to gain mass. 

An increase in exercise and strenuous activity leads to the depletion of Zinc and Magnesium levels of the body. During weight lifting and endurance training sessions, the blood sugar levels of the body rise leading to an increase in urination. This results in the exhaustion of vital vitamins and minerals from the body. This can result in lowered testosterone levels in the body, obstructing gains. Supplementing ZMA can be extremely beneficial for boosting the natural testosterone levels of the body and increasing the efficiency of your workouts on a regular basis. 

The sleep inducing properties of ZMA help build muscle mass and enable you to reach your goals faster. It is while you are sleeping that the body rebuilds itself. It is important for bodybuilders and weight lifters to take adequate amount of rest in order to enhance the process of recuperation. It is during deep sleep that the body rebuilds the muscle tissues after wear and tear in the gym and help gain more mass.  

Proportion of Ingredients:

Zinc: 2—30 mg

Magnesium: 400-500 mg

Vitamin B – 6: 10 mg

Dosage:

ZMA Supplements must be taken before going to bed on an empty stomach 2 hours after having your last meal. A gap of 30 minutes must be maintained between taking any other supplements after ZMA. Taking it with cheese, calcium, milk etc. should be avoided as calcium blocks the absorption of zinc. 

ZMA is a scientifically developed anabolic formula targeted towards benefiting bodybuilders and weight lifters. However, before taking the supplement, you must consult you doctor to help you decide if it is suited for your body or not. You must also take into consideration, your body’s weight, medical condition and if you are suffering from any diseases such as diabetes, heart disease, hypertension, depression, cancer, stress related disorders etc. before taking the product. Combined with adequate exercise, diet and rest, this product can prove beneficial for you.

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Whey Protein: The Number One Protein Choice

Bodybuilding focuses on the development of lean muscle mass while shedding excess body fat. It requires enthusiasts to follow a rigorous exercise routine combined with a proper diet and rest plan. Supplementation also forms one of the most crucial aspects of bodybuilding. It enables you to take proper nutrients depending on your body’s needs in an appropriate quantity which cannot be achieved by diet alone. One of the most popular bodybuilding supplements taken by bodybuilders and athletes is Whey Protein.

This is the ultimate protein choice for people belonging to various age groups and has a number of health benefits for the body.  Whey protein isolate, the purest form of protein is said to have the highest content of essential amino acids available in any form of proteins till date. Amino acids are not manufactured by the body and the only source of acquiring them are protein rich food products. They are known as the building blocks for healthy muscles, skin, nails and other body tissues.  

Whey Protein is regarded as the best source of protein for athletes and bodybuilders looking to put on muscle mass and develop a lean, sturdy and well defined physique. If you are looking to develop lean muscle, you need to take a protein rich diet as much as twice the recommended daily allowance. High quality protein helps build lean muscle by enhancing the process of recovery and plays a vital role in the metabolism of fat. Whey is a naturally complete protein containing all the essential amino acids required in everyday diet to enhance body composition and boost performance. 

Whey is considered to be the ultimate source of branched chain amino acids (BCAAs) found in any naturally occurring food source. They play a significant role in enhancing the output of bodybuilding enthusiasts and athletes as unlike other amino acids they are metabolized directly into muscle tissue and are known to play a crucial role during rigorous exercise sessions. They replenish the exhausted levels of protein in the body and help with the process of rebuilding muscle tissues, thereby boosting the process of recuperation.

Leucine is an essential amino acid found in Whey protein that plays a critical role in promoting the synthesis of protein and quickening muscle growth. More Leucine content helps develop lean muscle mass and shed excess flab from the body. It is soluble, easy to digest and is efficiently absorbed into the body. It is also known as the ‘fast protein’ owing to its capability to provide instant nourishment to the body.

Benefits of Whey Protein:

As a protein, whey has a plethora of benefits. It is a great health food for the body and promotes complete well being of the body.

 It is essential for maintaining a healthy weight and helps reduce the risk of diabetes, cancer and heart disease. 

 It helps stabilize blood sugar levels by slowing the absorption of glucose into the blood stream. The lowered insulin levels help curb hunger and help the body burn fats. 

 The appetite suppressing hormones — cholecystokinin (CCK) and glucagon-like peptide-1 (GLP-1) are present in Whey. This makes it an excellent choice for a mid-day meal or beverage which may help control the intake of food in the next meal.

 Hydrolyzed whey protein helps combat hypertension and the associated risk of heart disease. 

 It also helps reduce cholesterol levels in individuals. 

 It is an excellent protein choice for cancer patients undergoing chemotherapy or radiation and helps them meet their daily nutritional requirements. It is easy to digest and gentle to the system. It augments the immune system by raising glutathione levels. This helps reduce the risk of infection and progresses the responsiveness of the immune system.  

 It helps control blood glucose levels and has been shown to be beneficial for weight management.  

Whey is a rich source of nutrition and helps build lean muscle. It is regarded as America’s number 1 protein and helps bodybuilders and athletes improve their performance and boosts the workout sessions. It is available in the form of powders, nutritional snacks, protein bars, food products, meal replacement products etc. Combined with the right amount of exercise, diet and rest plan, it can go a long way in promoting complete wellbeing of the body.

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