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		<title>The Factors That Affect Strength</title>
		<link>http://www.bodybuildingguru.com/the-factors-that-affect-strength/</link>
		<comments>http://www.bodybuildingguru.com/the-factors-that-affect-strength/#comments</comments>
		<pubDate>Sat, 08 Nov 2008 13:29:27 +0000</pubDate>
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				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[The Factors That Affects Strength]]></category>
		<category><![CDATA[Bone Density]]></category>
		<category><![CDATA[Coronary Heart Disease]]></category>
		<category><![CDATA[Football Players]]></category>
		<category><![CDATA[Free Weights]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Knee Injury]]></category>
		<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[Maximum Strength]]></category>
		<category><![CDATA[Medical Practitioner]]></category>
		<category><![CDATA[Muscle Contraction]]></category>
		<category><![CDATA[Muscle Group]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Musculature]]></category>
		<category><![CDATA[Osteoarthritis]]></category>
		<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[Resistance Bands]]></category>
		<category><![CDATA[Rheumatoid Arthritis]]></category>
		<category><![CDATA[Strength Training Exercises]]></category>
		<category><![CDATA[Strength Training Program]]></category>
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		<description><![CDATA[The Factors That Affect Strength
Strength is the ability of the muscles to overcome resistance. It is a major constituent of physical fitness and can be defined as the force a muscle or muscle group can exert. It is measured in pounds or dynes. A certain level of physical fitness is also essential to develop strength. [...]]]></description>
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		<title>Strength Training Workouts for complete devlopment</title>
		<link>http://www.bodybuildingguru.com/strength-training-workouts-for-complete-devlopment/</link>
		<comments>http://www.bodybuildingguru.com/strength-training-workouts-for-complete-devlopment/#comments</comments>
		<pubDate>Sat, 08 Nov 2008 13:28:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Strength Training Workouts]]></category>
		<category><![CDATA[Ailments]]></category>
		<category><![CDATA[Bone Density]]></category>
		<category><![CDATA[Contraction]]></category>
		<category><![CDATA[Elasticity]]></category>
		<category><![CDATA[Football Baseball]]></category>
		<category><![CDATA[Free Weights]]></category>
		<category><![CDATA[Immense Importance]]></category>
		<category><![CDATA[Injury Increases]]></category>
		<category><![CDATA[Irreversible Damage]]></category>
		<category><![CDATA[Isometric Training]]></category>
		<category><![CDATA[Joint Pain]]></category>
		<category><![CDATA[Ligaments And Tendons]]></category>
		<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[Maximal Strength]]></category>
		<category><![CDATA[Muscle Groups]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Osteoarthritis]]></category>
		<category><![CDATA[Proper Guidance]]></category>
		<category><![CDATA[Resistance Bands]]></category>

		<guid isPermaLink="false">http://www.bodybuildingguru.com/?p=508</guid>
		<description><![CDATA[Strength Training Workouts for complete devlopment
Strength training is the resistance applied as opposed to muscles contraction.  There are various methods of training for strength but the most popular one is by application of force as opposed to gravity and elasticity or hydraulic forces. In recent times, strength training has gained immense importance in the field [...]]]></description>
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		<title>Strength Training Shoes</title>
		<link>http://www.bodybuildingguru.com/strength-training-shoes/</link>
		<comments>http://www.bodybuildingguru.com/strength-training-shoes/#comments</comments>
		<pubDate>Sat, 08 Nov 2008 13:27:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Strength Training Shoes]]></category>
		<category><![CDATA[Baseball Players]]></category>
		<category><![CDATA[Bone Density]]></category>
		<category><![CDATA[Calf Muscles]]></category>
		<category><![CDATA[Cutting Edge Technology]]></category>
		<category><![CDATA[Free Weights]]></category>
		<category><![CDATA[Hard Rubber]]></category>
		<category><![CDATA[Inch Rubber]]></category>
		<category><![CDATA[Maximum Benefit]]></category>
		<category><![CDATA[Muscle Contraction]]></category>
		<category><![CDATA[Optimal Benefit]]></category>
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		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[Right Shoes]]></category>
		<category><![CDATA[Rubber Platform]]></category>
		<category><![CDATA[Rubber Soles]]></category>
		<category><![CDATA[Strength Endurance]]></category>
		<category><![CDATA[Strength Exercises]]></category>
		<category><![CDATA[Strength Training Exercises]]></category>
		<category><![CDATA[Wrist Bands]]></category>

		<guid isPermaLink="false">http://www.bodybuildingguru.com/?p=506</guid>
		<description><![CDATA[Strength Training Shoes
Strength training is the use of restriction to muscle contraction. Strength training exercises are aimed at developing strength, endurance and flexibility. Most of these exercises are performed by using free weights, weight machines, resistance bands and body weight. Strength training is vital for the development of muscle mass, it increases bone density, enhances [...]]]></description>
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		<title>Strength Training Routines for development</title>
		<link>http://www.bodybuildingguru.com/strength-training-routines-for-development/</link>
		<comments>http://www.bodybuildingguru.com/strength-training-routines-for-development/#comments</comments>
		<pubDate>Sat, 08 Nov 2008 13:25:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Strength Training Routines]]></category>
		<category><![CDATA[Bone Density]]></category>
		<category><![CDATA[Development Strength]]></category>
		<category><![CDATA[Excess Body Weight]]></category>
		<category><![CDATA[Free Weights]]></category>
		<category><![CDATA[Intensive Workout]]></category>
		<category><![CDATA[Ligaments And Tendons]]></category>
		<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[Maximum Strength]]></category>
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		<category><![CDATA[Strength Training Programs]]></category>
		<category><![CDATA[Work Commitments]]></category>
		<category><![CDATA[Workout Sessions]]></category>

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		<description><![CDATA[Strength Training Routines for development
Strength training plays a vital role in developing strength and endurance, increasing bone density, enhancing the muscles, ligaments and tendons and in increasing resistance to injury. It is the use of resistance to muscle contraction and is an essential part of various other training regimens such as weightlifting, bodybuilding, power lifting, [...]]]></description>
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		<title>Strength Training Programs for working out</title>
		<link>http://www.bodybuildingguru.com/strength-training-programs-for-working-out/</link>
		<comments>http://www.bodybuildingguru.com/strength-training-programs-for-working-out/#comments</comments>
		<pubDate>Sat, 08 Nov 2008 13:24:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Strength Training Programs]]></category>
		<category><![CDATA[Baseball Players]]></category>
		<category><![CDATA[Bone Density]]></category>
		<category><![CDATA[Bone Structure]]></category>
		<category><![CDATA[Dangerous Equipment]]></category>
		<category><![CDATA[Desired Results]]></category>
		<category><![CDATA[Expert Guidance]]></category>
		<category><![CDATA[Free Weights]]></category>
		<category><![CDATA[Hockey Players]]></category>
		<category><![CDATA[Irreversible Damage]]></category>
		<category><![CDATA[Isometric Exercises]]></category>
		<category><![CDATA[Muscle Groups]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Muscular Contraction]]></category>
		<category><![CDATA[Professional Trainer]]></category>
		<category><![CDATA[Resistance Bands]]></category>
		<category><![CDATA[Sports Training]]></category>
		<category><![CDATA[Strength Endurance]]></category>
		<category><![CDATA[Strength Exercises]]></category>
		<category><![CDATA[Training Regimes]]></category>

		<guid isPermaLink="false">http://www.bodybuildingguru.com/?p=502</guid>
		<description><![CDATA[Strength Training Programs for working out
Strength training focuses on the principle of muscular contraction as opposed to retention and uses a number of equipments such as free weights, weight machines, resistance bands etc. to apply force and elasticity.  This forces the muscles to work harder, thereby developing strength, endurance, resistance to injury, bone density and [...]]]></description>
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